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Physical Fitness Tests

Fitness Tests will start again in October 2010.

Note:  If you successfully completed the current year NISOA College Fitness Test, this will be accepted for US Soccer recertification fitness test.

Click one of the following locations for details:
DetroitMetro-East
DetroitMetro-West
DetroitMetro-North
DetroitMetro-South
LANSING AREA
FLINT AREA
GRAND RAPIDS AREA
KALAMAZOO AREA
SOUTH-WEST MICHIGAN
MID-MICHIGAN AREA
NORTHERN MICHIGAN

REQUIREMENTS

 

AGE

REFEREE CLASS

STATE REFEREE CLASS 1 & 2

Endurance

(12 minute run

meters)

Under 38

38 –45

Over 45

2200 meters

2000 meters

1800 meters

2400 meters

2200 meters

2000 meters

Speed Test

50 meter dash

(run – once)

 

All Ages

 

9.0 seconds

 

9.0 seconds

200 meter dash

(run – once)

 

All Ages

 

40.0 seconds

 

40.0 seconds

 

DetroitMetro-East
District Director of Instructions: Dan Kuskowski at  metroeastddi@hotmail.com

DetroitMetro-West
District Director of Instructions: Bill Clock wclock072@comcast.net

DetroitMetro-North
District Director of Instructions: Ken Wikle at ddi_metron@comcast.net

DetroitMetro-South
District Director of Instructions: Franco D'Anna at
MichiganRegistrar@gmail.com

LANSING/JACKSON AREA
Contact: Francisco Villarruel at syramich@gmail.com

Saturday Aug. 28, 2010
Time: 9:00 am
Place: Waverly High School track
           160 Snow Road
            Lansing, MI 48917


Participants should arrive 15 minutes before the start of the run

FLINT AREA
Contact: Russ at 810-793-7622 or at russreferee@aol.com

GRAND RAPIDS AREA
District Director of Instructions: Mike Wint at wint5@comcast.net

KALAMAZOO AREA
Contact Gary Neidert at 269.372.5651 or GNEIDERT@hotmail.com
          or John Nadzam at 269.629.4359 or jnadzam@sbcglobal.net

SOUTH-WEST MICHIGAN
Contact Chris Haack at 269 449-7281 or cbhaack@yahoo.com

MID-MICHIGAN AREA
Contact: Kent Timm at kphd@sbcglobal.net

NORTHERN MICHIGAN
District Director of Instructions: Tony DeRoo deroo@tds.net

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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PAST CLASSES

Saturday, October 3, 2009 - Royal Oak
Time: 9:00 AM
Royal Oak Middle School
(formerly Royal Oak Dondero High School)
Track is located behind the school
709 N. Washington Ave.
Royal Oak, MI 48067

Sunday, October 18, 2009 - Sterling Heights
Time: 9:30 AM
Henry Ford II High School
1911 Clinton River Road
Sterling Heights, MI 48313

Sunday, November 1, 2009 - Royal Oak
Time: 11:00 AM
Royal Oak Middle School
(formerly Royal Oak Dondero High School)
Track is located behind the school
709 N. Washington Ave.
Royal Oak, MI 48067

October 17, 2009  
9AM at Saginaw Heritage High School Track.

 

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Monday October 19, 2009
10:00am
this is a makeup fitness test at the UM track (near Yost Ice Arena) 900 S. State St. Ann Arbor, MI 48104
for information contact Bill Clock wclock072@comcast.net 734-904-8938

Saturday, November 7, 2009 - Royal Oak
Time: 2:00 PM
Royal Oak Middle School
(formerly Royal Oak Dondero High School)
Track is located behind the school
709 N. Washington Ave.
Royal Oak, MI 48067

Saturday Dec 12 - Waterford POSTPONED - BECAUSE OF SNOW - SEE NOTE BELOW
Time: 9AM

Waterford Mott High School
1151 Scott Lake Rd, Waterford, MI 48328
Corner of Pontiac Lake Rd and Scott Lake Rd
Track is behind school

NOTE:
The Mott HS track is snow covered and icy today and won't clear up in time for the scheduled fitness test 12/12 at 9am.
I will try and find an indoor facility where we can test effectively or if there is a warm stretch we can try Mott again as long as we can post an announcement in time.