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Physical Fitness Tests

Note:  If you successfully completed the 2008-9 NISOA College Fitness Test, this will be accepted for recertification fitness test.

Click one of the following locations for details:
EAST-METRO AREA
WEST-METRO AREA
FLINT AREA
LANSING AREA
GRAND RAPIDS AREA
KALAMAZOO AREA
SOUTH-WEST MICHIGAN
MID-MICHIGAN AREA
NORTHERN MICHIGAN

REQUIREMENTS

 

AGE

REFEREE CLASS

STATE REFEREE CLASS 1 & 2

Endurance

(12 minute run

meters)

Under 38

38 –45

Over 45

2200 meters

2000 meters

1800 meters

2400 meters

2200 meters

2000 meters

Speed Test

50 meter dash

(run – once)

 

All Ages

 

9.0 seconds

 

9.0 seconds

200 meter dash

(run – once)

 

All Ages

 

40.0 seconds

 

40.0 seconds

 

EAST-METRO AREA

Contact: Dale Brasseur, DDI, at dbrasseur@ameritech.net

WEST-METRO AREA

FLINT AREA
Contact: Russ at 810-793-7622 or at russreferee@aol.com

LANSING AREA

GRAND RAPIDS AREA

KALAMAZOO AREA

Contact Gary Neidert at 269.372.5651 or GNEIDERT@hotmail.com or John Nadzam at 269.629.4359 or jnadzam@sbcglobal.net

SOUTH-WEST MICHIGAN
Contact Chris Haack at 269 449-7281 or cbhaack@yahoo.com

MID-MICHIGAN AREA

9/27/2008 (Saturday) - Saginaw
8:30 am Check-in / Warm-up
9:00 am Testing
Saginaw Heritage High School (track at football stadium behind school)
3465 N Center Road
Saginaw, MI 48603
 

Please register by sending a message to kphd@sbcglobal.net before Sep 20, 2008

NORTHERN MICHIGAN